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Monday, May 25, 2009
♥ NAFA TEST ( 5 Station)
Today,have NAFA test for the 5 stations

Test Stations
1. Sit-Ups = 21
2.Standing Broad Jump = 150
3.Sit and Reach = 38
4.* Pull-ups = 3
* Inclined Pull-ups
5.Shuttle Run = 12.02
6.1.6km Walk/Run = (?)



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